Mini Triathlon Training

Training for a triathlon can be an overwhelming commitment so opt in for a mini triathlon training to break into the exciting world of tri-sports competitions. A mini triathlon is defined as a shorter in distance series of 3 events that is designed to allow new triathletes to improve their skills, or to encourage fitness enthusiasts to try the sport of triathlon (Swim + Cycle + Run).

Distances

Generally, within the triathlon community, there are no standard distances for a mini triathlon. The triathlon requirements are typically set by the event organizer and vary from state to state. What you can expect are event distances on the order of:

Swim (100 yards to 1/4 mile)

Cycle (6 miles to 12 mil

Run (1 mile to 3 miles)

Training Schedule

Mini triathlon training typically follows an eight-week schedule. A combination of swimming, cycling, and running are used to incrementally increase your speed and endurance. Along the way are planned times of recovery that allow your body time to stabilize and prepare for the next level of increase. The following eight-week detailed schedule is recommended by Fitness Magazine for beginner triathletes considering the mini triathlon.

	Week1	Week 2	Week 2	Week 4	Week 5	Week 6	Week 7	Week 8
Mon	Rest Day	Rest Day	Rest Day	Rest Day	Rest Day	Rest Day	Rest Day	Rest Day
Tue	Bike 30 min.	Bike 40 min	Bike 35 min	Bike 30 min.	Bike 30 min./ Run 10 min	Bike 40 min./ Run 15 min.	Bike 40 min./ Run 15 min.	Bike 30 min.
Wed	Walk/Run or Run 20 min. Strength Workout	Walk/Run or Run 20 min. Strength Workout	Walk/Run or Run 20 min. Strength Workout	Walk/Run or Run 20 min. Strength Workout	Walk/Run or Run 20 min. Strength Workout	Walk/Run or Run 20 min. Strength Workout	Walk/Run or Run 20 min. Strength Workout	Walk/Run or Run 20 min.
Thu	Swim 400 yd	Bike 30 min. Swim 500 yd	Swim 600 yd	Bike 30 min	Bike 50 min. Swim 700 yd	Bike 45 min. Swim 800 yd.	Bike 40 min. Swim 900 yd	Bike 30 min. Swim 600 yd.
Fri	Rest Day	Rest Day	Strength Workout	Rest Day	Rest Day	Strength Workout	Rest Day	Rest Day
Sat	Bike 45 min.	Bike 50 min	Bike 1 hr.	Bike 45 min	Bike 1 hr., 10 min	Bike 1 hr., 15 min	Bike 50 min	Bike 10 min. Swim 10 min. open water or 500 yd
Sun	Walk/Run or Run 20 min. Swim 300 yd	Walk/Run or Run 35 min. Swim 400 yd	Walk/Run or Run 40 min. Swim 15 min. open water or 750 yd	Walk/Run or Run 20 min. Swim 15 min. open water or 750 yd	Walk/Run or Run 45 min. Swim 20 min. open water or 1,000 yd	Walk/Run or Run 50 min. Swim 20 min. open water or 1,000 yd	Walk/Run or Run 35 min. Swim 15 min. open water or 750 yd	RACE

As with any training program, your mini triathlon training program should be reviewed and approved by a sports training professional familiar with strength and endurance training. It is also a good idea to have a thorough medical checkup prior to beginning a rigorous training program just to make sure your body systems are ready to take on the extra physical stress you will put on your life.

Enjoy your mini triathlon training program as it can fun in addition to helping you create a more healthy and enduring lifestyle.

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