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Beginner Triathlon Training

For those considering a triathlon, beginner triathlon training is the best place to start. Running a triathlon is not something you can just jump into without some preparation and training. There some basic steps you can take to ensure that you perform well and avoid injuries.

Training Preparation

Long before the actual race starts, those new to triathlons need to commit themselves to a well thought out and thorough training program if they want to complete the race and show well while they do compete. Beginner triathlon training starts with some basics strategies to remember before each training period.
  • Stretching is crucial prior to each training session. Making sure your body is ready for a grueling training session by stretching can help avoid muscle pulls or other injuries.

  • Hydration is also important. Make sure that you take in enough fluid prior to starting training can be key to a good session. A body under the stress of a challenging training regimen can fail without proper hydration.

Running Rules


When it comes to preparing for the running portion of the triathlon, there are some guidelines that you should follow in beginner triathlon training. Following these basic running tips can help make for a positive running experience.

  • Acquiring a good pair of running shoes can make all the difference. Some inexperienced runners will attempt to run in high-top sneakers, tennis shoes, or some other style other than running shoes. Running shoes, specially designed for the repetitive impact of running, are cushioned and balanced with the proper weight proportion for running.

  • If you train outside, it's best to leave the earphones at home. Runners should be fully alert when running outside to avoid dangerous encounters with cars, bicycles, animals and other potential perils of the road.

Biking Basics

Beginners should start slow when training for the biking portion of a triathlon. It's recommend that beginning rides be short in distance and duration. As you get in better condition, you can extend the length and duration of your ride. Once you feel you are in peak condition, you should attempt longer rides and mix these extended duration treks with time trials to see how well you perform under competition-like circumstances.

Safe Biking Tips

Riding your bike for triathlon training is no different from riding for recreational purposes. All the rules of the road apply while training, too.

  • If the training route shares the road with cars, ride with the traffic, not against it.
  • Try to avoid busy streets because they increase your road hazards.
  • If you ride at night, make sure you have bike lights and reflective items.
  • Keeping a tire patch kit with you is also a good idea against those unexpected flat tires.

Training for Success

When it comes down to it, beginner triathlon training mainly comes down to practicing a lot common sense. Focus on the basics by starting slow and building your training regimen, and remember to take into account proper nutrition and hydration. While obtaining the proper equipment and keeping it at peak performance condition can make a big difference in success, it's also important that you build in rest days to allow you body to recuperate and restore itself.

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